Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body in repairing and renewing themselves. Johari explains which oils work best for particular body types and shows how to stimulate self-healing. He also offers a ...
An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being.
Ten basic tried-and-true massage techniques are explained and illustrated with clear color photos-all reinforced with checklists and helpful tips. Once you master the key healing strokes that invigorate and stimulate circulation, follow the in-depth daily and weekly programs to maintain and improve ...